So Ladies, let's get into pelvic health - your pelvic is not a decoration, it is doing something important. It could be bladder leaks, painful intercourse, or the desire that has taken a long leave, your pelvic floor muscles are the culprits. What if we told you a little vibration can get you back on track? Yes, pelvic health also involves science, and vibration therapy isn't only about pleasure (although it provides that too). Let's get things moving and get to work.
What is Vibration Therapy? And No, We’re Not Just Talking About Your Favorite Toy
Vibration therapy uses mechanical vibration to stimulate muscles, nerves, and soft tissues, which can be easily regarded as something out of a sci-fi movie. This technique has been widely used in sports medicine and physical therapy for many many years now, and this technique is slowly taking over the world of pelvic health. The increased blood flow, muscle tone, and flexibility in the pelvic region is achieved using various devices like pelvic massagers, muscle exercisers, and of course, vibrators. The outcomes? A lot of benefits for the happier, healthier pelvic.
Can Vibration Help You Turn Up the Heat in the Bedroom?
Spoiler alert: Yes! Among the most celebrated perks of vibration therapy is its effectiveness in enhancing sexual pleasure and libido. Nerve endings abound in the pelvic region, and vibrations boost their sensitivity and responsiveness. Research proves that increased blood circulation in the genital region greatly facilitates the process of arousal and even orgasm.
Those with low libido from hormonal shifts or anxiety-related psychological stress (We know these mood wreckers) can use vibration therapy to have their pleasure start rolling. Boosting blood circulation and stimulating the nerves can help in reviving the body’s natural appeal to pleasure. Therefore, if the body is feeling lethargic and sex drive seems depleted, a bit of buzzing can bring the body back to life.
Painful Sex? Let’s Ease That Discomfort
Dyspareunia, or discomfort during sexual activities, seems to be prevalent, yet not spoken about, far too often. If not treated, it has the potential to greatly strain one’s romantic relationship. Muscle tension, vaginismus, endometriosis, and post-childbirth recovery can all lead to pelvic dysfunction which can impact your ‘bedroom activities’. This is how vibration therapy can help people.
Vibration therapy aids in the relaxation of pelvic muscles, which improves muscle tone and alleviates tension. This can significantly help people who struggle with vaginismus—a situation in which the muscles of the pelvis spasm and involuntarily constrict. Sustained vibration therapy can help with clear everyday activities such as relaxation, desensitization, muscle strengthening, and can ultimately lead to feeling at ease and fulfilled during sexual encounters.
Bladder Leaks? Time to Strengthen That Pelvic Floor
Let’s put things into perspective—there shouldn’t be a sense of awkwardness after sneezing. If you have incontinence, Kegels are usually recommended. However, these exercises do not target the cause of the problem. To solve the problem quickly and to the maximum extent and to eliminate the shame and embarrassment of sneezing, vibration therapy can be used to enhance the effect. This type of therapy is very effective in properly stimulating the pelvic floor muscles and increasing the strength and tone of the muscles as well.
Shakes or vibrations help to stimulate and engage the pelvic floor muscles to build strength and sustainability. This may lead to improved bladder control and less accidental releases during the day. Whether you are a new mother, experiencing menopause or simply wanting to keep your pelvic region a bit tighter, vibration therapy is the answer. The boost that it gives to the muscles also enhances the control of the bladder and thus brings endless relief during the day.
Final Vibes: Is Vibration Therapy Worth It?
The simple answer? Of course! Vibration therapy is a revolutionary and scientifically proven method of improving pelvic health, whether it is to enhance libido and relieve pain or strengthen the pelvic floor. Irrespective of whether it is used for enjoyment, therapy, or both (we love multitasking), it is a powerful instrument that needs to be included in self-care activities.
Hence, the next time someone wonders why you seem to have everything down there in order, let them know: “I shake it off!"
